Day 10, 11, and 12 results

I completed week 4 of the program. Week four is actually the first week where I had a challenge with the bench press.

The work out is as follows.

Bench press: 245 4 reps, 225 4 reps, 205 4 reps
Incline Bench press: 155 7 reps, 145 6 reps, 135 5 reps
Bar Dips with 25 lbs attached: 12, 7
Dumbell Flyes: 60 4 reps, 50 6 reps, 40 6 reps

On the first day of week 4, I had a little difficulty completing all four reps with 245 on the bench press. However, I noticed that the second day of the week is much easier and I had no difficulty finishing 4 reps of 245. No other issues occurred with the rest of the sets.

In two weeks, I'll face the challenge of lifting 265 3 times. I've never actually done this before, so if I can make it, I'll know this program is working.

Next week, the heaviest weight for bench press decreases and the bench press of incline increases. At the same time, the bar dips gets harder because you have to do dips with 50 lbs attached to your body.