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Sunday, July 5, 2015

Complete proteins without meat

When storing food a few years into the future, most of the goods will be either canned or sealed air tight. You can buy some canned meat. It comes in chili, different soups, etc. In the future, fresh meat might become more scarce and harder to get. When this happens, people might have to find other sources of getting complete proteins.

Without meat, it takes a little more effort to find complete proteins. I found this list of 12 different complete proteins without meat. While I don't know what most of the stuff was on the list, it looks like beans and rice is an easy complete protein. This is great because both are very cheap and easy to store. Peanut butter sandwiches are also a good complete protein.

I'm not a vegetarian or intend to become a vegetarian. However, if these foods are cheaper, it might be a good idea to start consuming more of these foods.

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