Week 7 went very much the same as week six. I've had the same failures as the first week as the first thing you have to do is bench press 265 3 times. The first rep is okay, the second rep needs assist from the spotter half way, and the third rep is impossible without a spotter.
The bench press is almost the same as week 6.
265 at 3 reps, 235 at 4 reps, 205 at 6 reps, 175 at 9 reps
Incline gets a little more weight but is no real challenge
165 at 4 reps, 155 at 5 reps, 135 at 6 reps
Bar dips aren't hard.
7 dips with 50 pounds attached and 7 dips with 25 pounds attached
Dumbbell flies are a little painful but doable.
50 at 10 reps and 40 at 8 reps
Week 8 is an easy week. I start off with incline bench at 185 and the heaviest weight with the normal bench is 225.
Week 9 gets brutal then week 10 has you starting out to lift 275. I don't think that is going to go very well.
After these 12 weeks are complete, I'll test my one rep max to see if it is greater than 270. Afterwards, I'll go back to week 6 of the work out schedule and start modifying the reps.
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