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Wednesday, March 18, 2015

Week 10 results

Week 10 was met with failure. The routine was as follows.

Bench press 275 pounds at 3 reps, 245 at 4 reps, 215 at 6 reps, 185 at 8 reps
Incline bench press 185 at 3 reps, 165 at 6 reps, 145 at 5 reps
Bar dips 75 pounds attached at 8 reps, 50 pounds attached at 5 reps, body weight at 9 reps
Dumbbell Flies 60 pounds at 7 reps, 50 pounds at 6 reps, 40 pounds at 10 reps

I failed to lift 275 on my own power once. I only was able to attempt two reps once.
I failed completing 8 reps of bar dips with 75 pounds attached.

There are only two weeks of this program left.

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